Please read, this messages has been updated.
There are members here using exercise
or diet or a combination of the two to
help combat some of the depression, low
self worth and lethargy we Avoidants can
feel.
If you need support in this area
OR can offer support to those
seeking a better fitness level would
you be interested in adding your name
and email address to a list?
A list has been established and
set up for Avoidants ONLY...wanting more
discussion on health/fitness and the
mind-body connection. Whether you are
into Yoga, cycling, walking etc...no
matter what kind of diet you are or
are not following...if you are interested, let me know.
Go here and subscribe:
http://groups.yahoo.com/group/AvoidantFitness/
And remember: this doesn't mean people
can't talk about diet, exercise or
nutritional supplements here. Body image
and food issues can be a vulnerable
subject for some, if enough
people are interested I am making
available an additional forum
for these kinds of discussions
as an adjunct to the Avoidant list.
Write to me at Artseaone@aol.com
with your thoughts, comments or questions.
Join in!
Thanks,
Scarlette
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