Avoidant Personality Disorder

 

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Distancing: Avoidant Personality Disorder

 

Disorders of Personality: DSM and Beyond, 2nd edition

 

Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings 

Dialectical Behavior Therapy in Clinical Practice

 

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Mindfulness and Acceptance

 

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Transforming Anxiety, Transcending Shame

 

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A Guide to Rational Living

 

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Party of One

 

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The Highly Sensitive Person

 

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The Introvert Advantage

 

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If you would like to publish your story or experiences about being an avoidant person suffering with social anxieties, Click here.

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Name:      Alison
State:       England

Story:

I am a forty year old woman who is a lonely loner.  I have never felt that I fitted in with people; I was bullied at my schools, had few friends and was painfully shy and sensitive.  I always felt I was "different" from the rest of society and for years even in a crowded room or at a "rare" party - I felt as lonely like I was in the snowy wastes of the Arctic Circle.

In the end I didn't like socializing with people - I felt it too much of a risk for myself in terms of being the centre of embarrassment and ridicule.  I don't like "small talk" for fear of being labeled "boring" and in those situations I could never think of anything intelligent to say - or if I did - people couldn't hear me, stare at me and I always thought they were listening and watching how I spoke.  I was labeled "posh" and "snobby" for a long time, but quite frankly it was fear, anxiety and extreme shyness/sensitiveness.  I craved to be part of a gang at school and be accepted by everyone.  It didn't work out like that, of course, and I was often lonely and/or teased in the playground. 

It got so that I always refused to go and socialize in the pub during the lunch breaks or after work.  To make matters worse, I was suffering from an eating disorder and preferred to exercise by myself and had my own set routine for walking/working out.  That of course, isolated me further as I was inflexible; had to make allowances for the anorexia and its control over me.  I am now over the anorexia but still have elements of the ED that perhaps will never go away.  I still have my routine of exercise although it has moderated over the years; have a healthy diet and watch my weight; I'm thin but not scarily so like I was in the 90's.  In fact, I find food more of a friend than people - it is and was something I could control in my life.  I basically sleep, eat, and go to work - hardly any friends - two friends but I rarely see much of them.  It is painful and sad that I long for a close relationship with another person - a man and/or woman.  I get upset privately, when I see people go out together, laugh and talk comfortably like they hadn't a care in the world.  I get so annoyed when I even see plain unattractive woman being kissed/hugged by their partners/husbands/fiancés - whatever.  I am not beautiful but I have a clear skin, good figure, dress trendily and always try to look my best to help disguise my personality problem.  I always thought if one looked good and thin, they'd have lots of friends; not true. 

I can't handle conflict and disagreements with people - it makes me feel I should withdraw even further and bury my head in the sand.  I do work - work at the BBC, but it's not face to face customer/public work.  I have to talk to people on the phones - which I'm NEVER comfortable with but at least they can't get to see me or know what I'm like.  For years I'd been o.k. with most people in the office/workplace, but after a while of getting to know me, they gradually left me alone and/or began to not be very pleasant.  That's another reason why I don't want to be with people.  They soon go off me as a person when they get to know me and I end up getting hurt and saddened by their behavior.

I am not a happy person; I would say I am constantly suffering from mild depression - every day seems the same - full of loneliness, anxiety and thinking negative thoughts; my self-esteem is non-existent and I even try and keep away from my nephews for fear of them disliking me.  I am awkward even with my twin brother and sister and find it hard to hold an intelligent conversation with them.  The only people I feel comfortable with are my parents and the dogs I have grown up with.  I simply adore our current Boxer dog - Lulu and love her more than my life is worth.  I feel I am not living a life but just existing from day to day, to earn my money to pay the bills.  I do not have a pressurized job - I could never be a manager or director because of the responsibilities it would mean in terms of having people underneath you, to be responsible for.  I quite honestly would rather be dead than have a career like that.

I hide away from my neighbors and keep my head down whenever I am out in public.  I cross the road if there are people approaching me, if I see that the other side of the pavement is clear of people.  I get thoroughly irritated by the sight of people at times, if I am having a dreadful day and I also feel acutely aware that most people look at me as I am always on my own.  I don't like overtaking people in the street as I know that they would probably say something about me behind my back and of course I get the strong feeling that I'm personally being followed.  On bad days I have even swung round and blatantly told people to "Please do not follow me", when in fact in reality they are just having to go the same route home or to the shops as me.  I never eat out alone - can't do it; perhaps it's part of the eating disorder I once had.  I feel everyone is constantly watching how I eat and what I eat.

Right now, I don't feel I want to live but then again, I don't want to die either - I have my parents and our dog Lulu to live for - but when they go, I shall be totally lost and existing in an infinite lonely life which seems to me, to have no end.

I wish I could relate to people and find a connection.  I can enjoy people but only from a distance as a watcher.  My flat has never had friends in it except my parents and/workmen - electrician/plumber/gasman.  In deed it is my shrine, it seems.  My safe haven of peace and it is good not to feel watched once I'm within it's walls.

Thank you for reading this as I don't feel quite so alone now; now that there are others who have and are suffering the same agony of living with AvPD.

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