Avoidant Personality Disorder

 

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Distancing: Avoidant Personality Disorder

 

Disorders of Personality: DSM and Beyond, 2nd edition

 

Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings 

Dialectical Behavior Therapy in Clinical Practice

 

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Mindfulness and Acceptance

 

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Transforming Anxiety, Transcending Shame

 

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A Guide to Rational Living

 

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Party of One

 

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The Highly Sensitive Person

 

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The Introvert Advantage

 

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 If you would like to publish your story or experiences about being an avoidant person suffering with social anxieties, Click here.

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Name:      baldy
State:       CA, USA

Story:

Where to begin?  I'm not sure I can add more to what's already been said here, but maybe the telling is for the teller not the reader.  If you get something out of my experiences, then good for you and I am glad I could help.  If not, then at least I hope I kept you amused for a while.......

I am a 45ish male from California.  I am the child of a strict and stern father.  He did the best he could but I suspect it was his harshness and non-approving nature combined with my ultra-sensitive personality that resulted in my avoidant issues.

I was a shy kid.  I hated speaking up in class and I dreaded getting called on.  The few memories I have of speaking up were met with heckling, snide remarks, and the teacher making it even more painful by prefacing my statements with "let’s all listen to "B" as he's never spoken up before".  God, I feel a twinge of stupidity even now.

If class and school were bad, dating was a nightmare.  In the beginning, I would get up the nerve to ask a girl out or to a dance.  But these dates would always end with my inability to perform any intimate action.  It’s like I raced the entire race and then couldn’t cross the finish line.  I have many stories and they all hurt to think on them.  My inability to kiss the girl as she stands there waiting for me, wanting me.  My cowardice at not holding hands.  My fear and subsequent non response to a sexual situation.  I can call up each failed incident as if they are a movie in my head.  I can see them all as clear as day and they all still hurt. 

I remember when I was 18 and writing down my New Year's Resolution (there was only one) - "Jump In".  As in jump in to life.  Stop always being the observer.  Be the do-er.  Go after my high school crush - tell her my feelings, thoughts, desires.  I knew she wanted and liked me.  But I could not.  I did not.  That fear again.  I didn't know why then but I do now.  Fear of rejection.  Fear of being made fun of.

As others have said, sometimes being an avoidant means trying to make everyone like you.  As a result, I am the perpetual nice guy.  I have learned to speak to a group and have become successful in business.  Although, I can tell when my anxiety kicks in.  I start to shake and shiver - like when you're really cold.  I used to think I was just cold from being nervous but now I know better.  To this day, I get the shakes sometimes just talking to a single person - if the conversation strays too far into me sharing my thoughts or I get the feeling we're bonding. 

Even though I am liked (of course!) at work, I dread after-work functions.  I am comfortable with the work environment - everyone has a role and each role has a box with a thick line around it.  But at a party or after-work function where the roles are loosened - I always make an excuse to leave early or not even show up.

I perform music in front of very large crowds.  But I do not sing or talk into a mic.  It’s a running joke with the other band members but I will not speak into a mic.  I feel safe behind my instrument.  And I hate the down time between performances – the loosened roles again.

I am married and have three kids.  My selection of a wife was one who didn't have high expectations or drive with regards to sex.  She knows nothing of my avoidant issues.  Well, that's not true.  I believe her own issues have caused her to be drawn to a male with certain personality traits.  Much couch time could be spent there.  I suppose we are a good match.

But I still want, desire and dream of an intimate relationship with a female - one of passion; one of heat; one of deep feelings.  So, regrettably, I started an affair.  And I tried to be different with her.  I told her everything - all my failures, all my fears, everything.  I shared more with her than everyone else combined.  But when we tried to consummate our relationship, I couldn't perform.  Many attempts.  All failures.  It’s like I was back in high school again.  She eventually broke it off.  Her last comment was that I didn't share enough of myself with her.  The irony.

Honestly, I don't think there is a cure.  This is who I am.  I suppose I could do the drug thing and lesson the anxiety peaks, but the central feeling of not being worthy - that, a drug can't cure.  For whatever reason, I was stamped with this burden and I will carry it to my grave.

I have given up on ever experiencing the physical desires I have in my head and heart.  I will concentrate on making my kids healthy little people and making my wife happy.

My dad once said my mom had the sacrifice gene - that she would put her wants and desires behind everyone else's.  He then said I have that same gene.  Looking back now, I wonder if my mom had a bit of avoidance in her.  Interesting.  Never thought of that.

Ok, enough of my rambling.  Not sure if my experiences can help you or not.  As I've said, I believe this is a lifelong burden.  But I've found my music and my kids let me out from under the burden - at least for a short time.  So, I am thankful for that.  Maybe there is something in your life that can let you out from your burden – for a time.  Your goal should be to find it.

If you are here, then you are in pain and I am sorry.  I wish I could take the pain away.  And the memories.  For me, they are one in the same.

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