Avoidant Personality Disorder

 

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Distancing: Avoidant Personality Disorder

 

Disorders of Personality: DSM and Beyond, 2nd edition

 

Dialectical Behavior Therapy in Clinical Practice: Applications across Disorders and Settings 

Dialectical Behavior Therapy in Clinical Practice

 

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Mindfulness and Acceptance

 

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Transforming Anxiety, Transcending Shame

 

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A Guide to Rational Living

 

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Party of One

 

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The Highly Sensitive Person

 

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The Introvert Advantage

 

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If you would like to publish your story or experiences about being an avoidant person suffering with social anxieties, Click here.

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Name:     Crystle
State:       OK

Story:

Hearing that AvPD is the stepchild's disorder struck a definite cord. My parents split when I was around 5 or so. I suspect that my mother tried to retaliate against my cheating father in assuming child custody of myself and my brother. She couldn't "handle" us though. Shortly after she moved us to my grandfather's emu ranch 30 miles from the Mexican border in Arizona she decided to ship us back to our hometown in southern California.

My mother's life was far more difficult than the one I have been privileged enough to experience, she was seriously abused in a number of ways I cannot relate to. Her inability to maternally nurture us seriously debilitated my transition into adolescent girlhood. She remarried quickly and moved farther away to Oklahoma. This obviously created a neglected child complex as I did not understand why she could not live near us.

My father, an immigrant, has suffered much at the hands of cruel bigots in his developing years in the US. His strict disciplinarian parents gave him a rather aggressive model of child rearing; he only knew how his parents raised him and attributed success to their model. Already facing horrible feelings of abandonment, I was teased and chastised on a regular basis by my brother, my father, the neighborhood kids, class mates and even other relatives who referred to me as "fea" as a child. It was a horrible revelation in high school Spanish class to learn the meaning of that world. Ugly is not something I wanted to be labeled as.

I suffered much under the stress of a single parent household. As the oldest child, I was frequently called into my fathers room to be yelled at, something therapeutic for a hardworking single man, but emotionally retarding nevertheless. The infraction usually has nothing to do with what was really the problem. I eventually concluded that my brother and I were a lot of trouble, and extremely inconvenient. My brother acted out by running away, stealing things, and doing hard drugs. I coped by retreating inward, smoking massive amounts of marijuana, drinking heavily when confronted with social situations, and keeping people at a far distance. I would much rather endure the solitude than to have to go through rejection. It is what has worked.

Nevertheless, the ugly label stuck and it left an indelible impression on my self-image.

Although my father gave me all the material things he could afford, we still lived somewhat outside of our means, which frequently gave me false expectations about our class. I always bordered upper and lower middle class status. This ambiguity left me with a feeling of inferiority when my father broke his back and I moved to Oklahoma to initially clear my head. Needless to say, my mother would not allow my arrival unless I stayed an extended period of time. I've been here  four years, and the culture shock is still debilitating. I cannot relate to any of the privileged white people around me. This creates more frustration, and as such, I act out.

Although I maintain intimacy with my boyfriend, I am only doing so with the expectation of marriage. I can't imagine that rug being pulled out from under me. I would be devastated. But at the same time, I don't want to marry him either, because the grief of mortality is too much to bear. I'd say I'm somewhat dependent on his kind heart to give me self worth. If one person that I care so much about loves me, I've got to be worth it right? Nope.

Its a false security. When I moved to Oklahoma, I kept gaining and gaining weight. I ran into health problems like polycystic ovarian syndrome, and at a later time had my gall bladder removed due to difficulties. I took active control in turning my life around to my benefit. Sick of my life as the fat girl, I lost 100 pounds over the course of 4 years. The compliments were like whiskey on the gums of a teething baby, soothing. But the weight loss is something that I'm rather embarrassed of now. My boyfriend didn't know me as that fat girl, so I can't really determine whether or not he loves me for me, or for that better body. I see the two as entirely different entities. I've read that some people who suffer from AvDP have physically disfigured characteristics. My body looks as though I've already had kids, and I'm only 21. He assures me that I'm beautiful religiously, but I'm forever skeptical. For a good 12 years the world has told me how aesthetically displeasing, and unwanted I was. I've been reborn as a woman, free to start fresh, but this is one of the scariest prospects I face. I still believe there is a high probability of rejection as I have not changed in psyche, although my body has metamorphosed.

Recently, I punched my boyfriends high school friend in the face for no particular reason. Stressed by the social setting of a cook out, I ruined the Jenga game by knocking everything over deliberately. This definitely played into the AvDP. I gave myself a reason for others to become annoyed with me so that I had more justification in hating their presence. I confronted the most passive aggressive one in the  crowd. She provoked me in ways my step-mother has done a number of times, and the lack of control in the situations with parents has led me to condone more aggressive means of problem solving with those who are not related.

Well, I did not understand why I was so upset by others opinions, and why I could not bring myself to go to class or return phone calls. I am unable to live with others as two failed attempts have devastated friendships. My father always took drastic measures to discipline us, taking the stance of "this could all be avoided if...". Thus, through my self-loathing cognition, I sought to avoid social interactions with my peers.

As it is my understanding, those suffering from AvPD usually have very few friends. Every year of college since I began I've faced debilitating betrayal by those nearest me.

A friend broke up with his girlfriend and professed his love to me. A week after sleeping with him, he went back to his girlfriend. I cannot stand the prospect of running into either of them around town, even though they were so dear to me.

Another friend had sex in my bed while on her period, destroying my bedding. Her mate stole very expensive sunglasses. Salt in an open wound, to destroy my bedding, then steal my sunglasses. To me its perfectly natural not to want to associate with any peers as they've cause me so much grief. But it gets worse.

This last Halloween, my boyfriend and I went to a party. The hostess was kind throughout our guided tour of the home and the activities at hand, but she stopped in the middle of the living room to introduce us to everyone as "my ex-boyfriend, and his new girlfriend." I had no idea who she was, or why we were there until that moment. I was already incredibly hesitant about going out that night, I repeatedly asked why we were going there, who they were, why I should care etc. etc. but while he did not lie, he did not reveal the entire truth. My boyfriends deception caused the most painfully awkward and humiliating experience I've endured in a long time. Affirming and inflaming my suspicions of cruelty among my peers, the introduction was all too much to endure, we left hurriedly, dejected and embarrassed. Others tell me she may not have meant harm, but of course she did. I have AvDP, and in my experience, people are cruel, manipulative, cold and calculating. My boyfriend falsely led me to believe one thing, when in reality, it was entirely another. This holiday season I totally ignored Thanksgiving and stayed indoors drinking beer all day, glad to be alone and not suffering in the company of my family. Also very lonely and bored, I refused to work on school readings, and instead watched television for the entire break. It makes life seem rather meaningless. 

The tears are always hot when they stream down my anxious face. My expressions are so honest that its no wonder throughout the years people have inquired about my sadness.

I thought I was honestly going through some existential crisis, wherein I'd have to determine whether or not life was absurd and whether or not suicide was an option. Ultimately, I sought answers through medical articles. This is how I appropriately diagnosed my gall-bladder sludge, so I expected to find some answers in the research process. Reading the symptoms and causes of AvDP was intense. I sobbed at how accurate the descriptions were. The cloud of negativity that had hovered over me for the past few years had just broken for a moment of clarity through the initial diagnosis. My gut twisted with apprehension, because I knew it would take a lot of therapy to change 21 years of heinously negative cognitive thought.

So there IS something wrong with me, and I CAN fix it. This prospect alone has left me much more optimistic about the future, although I am cracking under the pressure of two jobs and a full time class schedule in college (I reiterate, I am poor). I'm trying to get published, and I'm trying to get into graduate school; if i fail, I feel I will be thrown into the real world prematurely, and it could cause a serious regression. My last semester of college will be spent in South America. For some reason this is an attractive reward for years of oppression in consumer culture. I WILL be anonymous in Peru, and honestly, if they hate me, I can almost certainly attribute that to being a foreigner. To me its almost like going to the dog pound, where all the creatures are dying to be your best friend.

I want nothing more than anonymity when i actually get out of bed. I talk to as few people as necessary in the course of my day, and depend greatly on my boyfriend for support. He's patient and loving, but as a patient with AvDP, I fear I will eventually be rejected as he gradually loses patience.

I hope therapy helps me gain some self-worth, and helps me eliminate my fixed fantasies. I just want to function normally in society, not to feel the weight of the entire world on my shoulders. Judgment is a constant fear.

To me, the thoughts of others, although not usually explicated, are almost always centered on my shortcomings. Nobody around me has private thoughts, I place the harshest possible criticisms in their head, then hate them for thinking that (or not).

I advise others in my situation to talk to a professional, no matter how inconvenient the trip may be, it will be worth it. And don't let psychiatrists discount the sincerity if your negativity, they might dismiss AvDP as a normal defensive mechanism against emotional harm, but to us it's so much more than that. It keeps me in bed for prolonged periods of time, and leads me to believe that television is an accurate portrayal of the vast majority of society; everyone is a firm bodied hater.

One day at a time everyone.
C.

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