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Panic Attack
Criteria for Panic Attack:
A discrete period of intense fear or discomfort, in which four (or more) of the
following symptoms developed abruptly and reached a peak within 10 minutes:
- palpitations, pounding heart, or
accelerated heart rate
- sweating
- trembling or shaking
- sensations of shortness of breath or
smothering
- feeling of choking
- chest pain or discomfort
- nausea or abdominal distress
- feeling dizzy, unsteady, lightheaded, or
faint
- derealization (feelings of unreality) or
depersonalization (being detached from oneself)
- fear of losing control or going crazy
- fear of dying
- paresthesias (numbness or tingling
sensations)
- chills or hot flushes
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